What is online group training?

 

An amazing and empowering way to achieving your healthiest and happiest self with other like-minded ladies!  

 

What better way to stay motivated, consistant, and held accountable on your health journey than with a group of other fabulous women?  If you have a group of 3 or more ladies ready to go or if you would like to find a group to join, please contact me and we can get y’all going!  

 

Group Training includes:

 

• A group of 3 or more women

• 2 workouts per week delivered to your calendar every month

• 24 hour access to your program on your personal app

• Unlimited support via email and the training app

• A group chat just for your group of ladies to keep each other going

• A private Facebook group for all Southern Missfits

• Weekly check-ins and photo updates to see how everyone is doing

• Most importantly...accountability and community!!!!  I want y’all to succeed, reach your goals, and make sure that you are having fun doing it!

• 3 month commitment requirement 

 

When women support each other, amazing growth happens